Obesity Disturb The Protective Effects Of Estrogen

Posted by Satrio on May 15th, 2013 | No Comments

The hormone estrogen is known as a protective hormone for women, but will reduced once they enter menopause. Various studies have shown that this hormone protect women from dangerous diseases such as heart disease and blood vessel (cardiovascular).

However, the protective effect may be lost even though women have not entered menopause, a time when estrogen levels drop dramatically. The female hormones that are protective for premenopausal women of disorders of the heart and blood vessel disease cannot serve to protect if the woman is obese. As a result, although still in the reproductive age range, women who are obese may be at similar risk to men in heart disease, diabetes, hypertension, and dyslipidemia.

Obesity in women is characterized, among others, with a waist circumference over 80 centimeters. The risk of cardiovascular disease is also higher when an obese woman also suffers from metabolic syndrome. Symptoms of the metabolic syndrome are blood pressure 130/85 mmHg, triglyceride levels more than 150mg/dl, HDL cholesterol less than 50 mg / dl, and blood sugar over 100 mg / dl. If a person has these three symptoms, he has the potential of developing cardiovascular disease within the next few years

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Posted in Beauty, Diet

Kenny G – The Moment

Posted by Satrio on May 15th, 2013 | No Comments

Although I don’t play or own any music instruments but I do love listening to them. Too me instrumental music have a special place in my head as just music without lyric can really take me to special memories or to some special place. And one musician that can really take me there is Kenny G. I love the way how he can produce great sounds and music using his Selmer Mark VI Soprano, Alto and Tenor Saxophones or the Flutes. But I just wonder where does he get his flute from, could he have gotten the flutes from musicians friend as they do have a complete exquisite collection of flutes there. Happy MM (Music Monday ) all!

Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the ACTUAL LINK POST here and grab the code below and place it at your blog entry. You can grab this code at LadyJava’s Lounge Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.



PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!

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Posted in Music

Forget Easily? Clench Your Hand And Remember Better

Posted by Satrio on May 2nd, 2013 | No Comments

A study found that body movements can affect the workings of the brain, including in remembering something. Someone who is easy to forget is advised to fist when receiving information. When most people think that the brain can affect the body physically, the study believes otherwise. Physical movement of the body can affect the brain.

Past research has shown that the movement of the hand, specifically clenching are associated with emotion. Fist on the right hand activates the left brain is associated with joy and amazement. Left fist activates the right brain, which triggers feelings of fear and anxiety.

This time, studies have linked it with a fist in the brain’s ability to remember. To prove the theory, research involves people who are not left-handed to recall 72 random words. Left-handed people were excluded because they naturally have a better memory.

Participants were asked to recall the words as they clenched their fist. With the combinations as follow:

  • Clenching right hand while memorizing
  • Clenching left hand while recalling

Results showed that the group that clenched showed 15 percent better in memorizing.

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Posted in Advise tips

Help For Fractured Victim

Posted by Satrio on May 1st, 2013 | No Comments

The break or cracks in a bone are usually called a fracture. Symptoms usually show that fracture victim usually heard a sound like a broken bone, hurt when move and looks like there is an abnormal shape changes. Do not move the victim especially when the fracture are in the spine, neck and head. These part should not move at all. If able, wait for medical help to arrive and move the victim as they will surely bring full equipment such as the seatbelt cutter to help victims of a car accident to cut the seatbelt without much moving the victim. However, what you can do to help is to close and cover the open wound with a sterile cloth to stop the bleeding and to make sure nobody gives the victim any foods or drinks

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Posted in First Aid

Music Monday: Katy Perry “Firework”

Posted by Satrio on April 22nd, 2013 | 3 Comments

Welcome all to again a MM (Music Monday) post. In this week MM, I would like to share a songs that I really like. This is a song by Katy Perry entitle “ Firework”. Happy MM.

Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the ACTUAL LINK POST here and grab the code below and place it at your blog entry. You can grab this code at LadyJava’s Lounge Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.
 



 
PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!

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Posted in Music Monday

Pritikin Diet May Lower Blood Sugar

Posted by Satrio on April 4th, 2013 | No Comments

For people with diabetes, keeping blood sugar levels manageable is a must. The key is to keep your diet. One diet that can reduce the symptoms of type-2 diabetes is the Pritikin diet.  So much like ball plungers can help make tool or piece of equipment to perform more efficiently, a pritikin diet may help to lover blood sugar in diabetic patients.

Pritikin diet is a diet that is eating food low in fat or no fat at all. But do not equate this with a vegetarian diet, because fish intake is necessary in this dieat. In the first three days of the diet, the stomach will feel uncomfortable. But then, the stomach will return to normal. Proven within a week, blood sugar levels can drop to 7% and shrink the weight up to 4.5kg. For maximum results exercise at least three time a week.

Main guide:

  • Chew vegetables and fruits as much as possible.
  • Eat fish or other protein sources such as beans.
  • Routine exercise.
  • Exercise an hour a day, will help to reduce insulin levels. Do it regularly, at least 3 times a week to keep the insulin in normal level.
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Posted in Diet, Food Nutrients
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