Stress Due To Change.

aching back

aching back

Sometimes sudden changes of lifestyle or surrounding can cause stress to some people. This stress can cause several types of pain and diseases from mild to severe. Examples of minor ailments are like a sensitive, decreased appetite, insomnia, back pain and easily agitated. While the diseases that can cause the body to be disturbed is like chronic headaches, high blood pressure and research also shows the negative feelings may heighten the risk of heart disease, cancer. Therefore, patients with stress are encouraged to consume

  • Calcium and magnesium made from wholefood.
  • Vitamin B6, B12 or B complex.
  • Consume more fruits and vegetables.

Also try to do each job one by one and not really push yourself to reduce stress. Also see a doctor to get anti-drug if necessary.

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