Vitamin C-Eliminate Wrinkle

Vitamin_COur body can’t produce vitamin C naturally. And because of that we must get them from food or daily supplements. Vitamin C is needed by our body as it helps in collagen formation, improving metabolism and function as antioxidants.

This vitamin can also reduce the risk of some cancers, such as pancreatic and breast cancer. Vitamin C also enhances our immune system. Adult’s body needs 75mg per day but some experts recommend as much as 200mg. Vitamin C can be obtained by consuming fruits like oranges and lemons. It can also be obtained from fresh green vegetables. Recent studies also discovered that enough amount of vitamin C can helps remove wrinkles on the face

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