Enjoy Good Fat, Still Stay Healthy

Increase Supply of Good Fat
Lower your risk of heart disease and stroke by making friends with ‘the good’.
If you want to be healthy, we are encouraged to maintain our cholesterol levels that remained normal. The meaning of cholesterol itself consists of three elements, namely HDL (good fat), LDL (bad fats), and triglycerides. As many as 20-30% of total cholesterol or more than 40 mg / dl, an HDL which experts say is a very important role in protecting us from heart disease.

An increase in HDL cholesterol is the key to prevent heart disease and stroke in the future. Increase your intake of good fats by consuming foods with good fats such as, salmon, olive oil, and avocado.

Drinking orange juice every day.
healthy orangeA study in England showed that people who drank three glasses of fresh orange juice every day, his LDL levels reduced to 21% in three weeks. .Experts suspect, this is caused by the high content of antioxidants in citrus.
Select the Indexed with low glycemic (GI).

The higher number of IG, fasten the blood sugar levels in our body to increases. When eating foods with high air-IG, levels of good cholesterol in the body will decrease. In order for ‘the good’ to not go down, we are encouraged to choose foods that have low levels of IG him, such as whole wheat products, vegetables, and fresh fruit

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