Foods For Flat Belly And Strong Bones

Selecting and improving our diet is very important for our health. Consider the food choices that can help us streamline the body, live healthier, more agile in athletic activities.

Apple
Apple is the best fruit to eat as snack before you start exercising. The not too high content of sugar and contain pectin fiber to regulate blood sugar absorption. Pectin fiber is in a group with carbohydrates and act so well as an energy source. Furthermore, apples are also rich in vitamins, minerals, and antioxidants. That way, we can do more intense exercise without fear of fatigue!

Sweet Red
Red sweet potato contains beta-carotene and while in the body is converted into pro-vitamin A. Then, pro-vitamin A will be transformed again into vitamin A. Vitamin A plays a major role in producing skin connective tissue. By eating the sweet potatoes in the right portion, we will have a much healthier skin. Plus, we rarely sick. .

Avocado
The most effective fat shed food contains MUFA (monounsaturated fatty acid) . One of the most recommended is the avocado. MUFA not only helps you lose weight, but also specifically in the abdominal area. MUFA also lower cholesterol, prevent blood clots, reducing the risk of heart problems and type-2 diabetes

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