Simple Way Free From A Heart Attack

heartThe length of time one exercise does not determine the number of health benefits that one feel. In fact, riding a stationary bike for 10 minutes with high-intensity, three times a week, giving an effect equivalent to a leisurely bike ride for 10 hours.
High-intensity exercise of up to 95 percent of our maximum heart rate is really effective in preventing heart attack, stroke, and obesity. However, first of all, know in advance the speed of our ideal. This will help us get out of your comfort zone and enhance the ability of the maximum limit.

If we feel bored or relaxed riding a stationary bike, try to do up and down stairs for 7 minutes a day. This handy tricks hit 62 percent risk of heart attack if we do it regularly. So, instead of using elevators at work or escalator in the shopping center, choose to use the stairs instead.

Within 7-10 minutes we can save our heart, then what are you waiting?

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