Slowing Down Metabolism

If counted, the bodies metabolic rate decreases 10 percent when we enter the phase of menopause to when we are still a teenager. As a result most people become less mobile as it passes through its productive life. This condition will reduce the body’s muscle mass But actually the slowing down of your metabolism is also caused by the slowing down of cell repair in the body. That’s why we need to maintain caloric intake at this age stage, so that weight does not soar. And this formula also applies to those who diligently exercising.
Do not immediately frowned imagine all the consequences of the decline of the body’s metabolic rate that occurs naturally. It is inevitable, but we can find proper way to deal with it. Experts have advice that is simple and fun to do, namely: Enjoy every meal we eat.
Yes, the food that you are eating, focus on it and taste it. This will make us chew slowly and we automatically limit the amount of food into the stomach. In addition, whenever faced with more than one variety of foods, choose the one that is safer for health. For example, the lower calories or fat. Or foods with more protein and vitamin.
So, no need to fear and tensed those face muscles imaging the natural process of metabolism. Simply select the food properly, enjoy the sensation of every bite of food. Thus, the phase of menopause is not always synonymous with a widening waistline.

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