Say Goodbye To Bad Breath

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You probably can’t smell your own breath, but others can and instead of late embarrassment, let’s expels the bad breath.

Brushing your teeth twice a day is not to be underestimated. Remember, 80 percent of bad breath is caused by plaque on the teeth. In addition, use dental floss to clean teeth of food particles stuck between teeth.

The tongue must also be cleaned. As the bacteria left on the tongue could easily cause bad breath.
Try to keep your mouth wet, for example by drinking water. Wet mouth will help the production of saliva by the salivary glands. Our own saliva has antiseptic and enzymes that kill bacteria that cause bad breath.

Another way to produce saliva is by chewing gum. Chewing gum isn’t just pleasant but also exercises the cheek bone. So there’s nothing wrong if you start keeping some chewing gum in the bag, right?

Make a habit of drinking water, whether if it’s after eating or when you’re working and even before bed. In essence, dehydration can provoke bad breath and by consuming enough water can keep bad breath away from you. Happy trying.

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