Spice As Heart Protector

No need to feel guilty about eating fatty menu Foods high in fat do have a frightening effect for the body. Fat that accumulates could be a source of various diseases, such as cholesterol and clogged arteries.
However, studies have found that antioxidant-rich spices have the ability to cope with this problem. The mixture of spices such as turmeric, cinnamon, and paprika can helps reduce the existing triglycerides in fat cells.
If triglyceride levels are too high, then the risk of heart disease will also increase. Therefore by adding the spices on foods high in fat will reduce triglycerides up to 30%
In this study, six people aged 30-65 years is given the same two diets. The menu has been mixed with spices and the other is not. Meals are served every 30 minutes for 3 hours. When spicy food is consumed, the reaction of antioxidants in the blood of participants rose to 13%. While insulin levels in the blood declined to 20%.Antioxidants, such as spices, it is important to reduce stress and risk of other chronic diseases.

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