Apples For Healthy Skin

Not only the stomach that needs a healthy snack, our skin too.
From now on, let’s make friends with apples. Known for its ability in preventing diseases, apples are also a dear friend of the skin. The content of vitamin C in it is an essential ingredient for the delicacy of skin and hair.
Vitamin C can accelerate skin cell production. Vitamin C also serves to strengthen hair and nails. Not only that, apples also contain vitamin B5 and B9 which serves to overcome acne and irritation. Well, now that you have known the goodness of apples, do not hesitate to eat them as snacks to get a beautiful and smooth skin.

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