Body Slender Food Post-Childbirth

Good news for new mothers. Aside being blessed with a lovely gift, a tiny baby boy or girl, you can immediately reduce the excess fat that accumulates the body. Stretchy postpartum is now not a problem. These foods will make you look slim as ever.
“One of the advantages that can be provided by a healthy diet is to provide energy for new mothers. It is important to eat enough servings throughout the day to get the calories needed. This will provide the energy for the endless care of babies and ourselves.

This is a list of foods that should be a compulsory menu for the new mother:
• Fruit and vegetables
• Whole grain
• Skim or low-fat milk
• Green leafy vegetables
• Lean meats
• Foods rich in iron. This will help us overcome the pain after childbirth.
• Foods high in vitamin C such as oranges, tomatoes, and natural fruit juices.

While the foods below can be used as an option when snack is desire
• whole grain crackers
• Nuts
• A cup of whole grain cereal mixed with low fat milk
• Boiled Eggs
• Low-fat cheese and a slice of fruit

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