Defeat Obesity Genes with Exercise

The world does not necessarily end because we are born with the obesity gene. We can still have a slim body with a little extra effort.
No one is destined to become obese. Although born with inherited obesity gene, we still have a chance to have an ideal body. Condition, do not be lazy to move your body.
Study found that 74% of people in the United States of European descent have a genetic variation associated with the obesity gene. This is directly related to the increased risk of weight gain leading to obesity.
The relationship between these genes with weight gain need not be questioned. However, we can prevent these genes taking control over our body and make it filling it with too many calories.
And there’s only one way to overcome this condition. The risks of obesity can only be reduced by 30% if the person is physically active.
If you are born with this gene, we can reduce it risk by exercising. These genes make us consume 200 calories more than you should. This could prevent by walking as far as 3.2 kilometers per day.

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