Eliminate Stress At The Workplace

Stop the stress and bring back the productive time all week.

Do not let your mind burdened by the work piling up, deadlines looming, and pressure from the boss that are too demanding. Before stress takes over our clear mind, do these 3 things and get back the energy to solve all the problems that face.

Nutrition.
Do not let your mouth be tempted by high-calorie snacks such as bubble, potato chips, or white chocolate. Hmm, although it feels good on the tongue, in the end we should strive to burn more calories in the body. It would be nice if when the stress came, we choose foods such as almonds, oranges, spinach, and fish which contain the nutrients needed to face a stressful day. If you do need snack, you can choose dark chocolate. Sweet treat can help lower stress levels.

Lunch Time Workout.
Don’t be lazy to exercise. It has been proven capable of solving boredom created by stress. With sweat we can restore joy. Research shows those who exercise on the sidelines of the recess is more productive than those who do not.

Phone a friend Nutrition
If the mind is too weak to think; just leave it for a while. Take the time to stop and call your closes friends. In fact we can even call beloved mother. Research shows that a mother’s voice can provide a calming effect. Stress level becomes less by itself.

Protected by Copyscape Duplicate Content Detection Tool
Copyright Cyber Corner Talk


Both comments and pings are currently closed.

Comments are closed.

Widgetised area

This is a widgetised area. To fill it with 'stuff', use the Footer Left widget

Best of Cyber Corner Talk

The best of Cyber Corner Talk - the most commented posts.

This is a widgetised area. To fill it with 'stuff', use the Footer Center widget

Widgetised area

This is a widgetised area. To fill it with 'stuff', use the Footer Right widget