Fun Way Burning Belly Fat

Trying new activities are not only fun, but these activity also can help flatten the stomach and waist.
Want to have a sexy body like your idol? Then try this exciting activity which is recommended by renowned fitness trainer for 30 minutes a day. Feel and see the great changes to your bodies.

Roller Skate.
Will burn: 435 calories.
The movement to skate uses the thighs and buttocks muscles. This helps eliminate the fat that accumulates in the area. But, do not forget to wear protective gear such as helmets and wrist protectors, elbow, and knee.

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Jump Rope (Skipping)
Will burn: 340 calories
By jumping the body expend more energy. Besides the two legged jump, try also do jumps with one leg. For example, interspersed leap right foot with your left foot with the same count on both legs. Occasionally, speed up the rate to not get bored. Plus, do not forget to wear sneakers.

Hula Hoop
Will burn: 300 calories
Hula Hoop movement will move the body in a steady rhythm, especially in the abdomen. But if you’re a beginner, you’ll need training in the intensity of which is often so adept at playing it. .

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