Get Motivated

Still often absent from doing exercise? The same old excuse of time, too tired, and many other reasons to escape from the routine exercise. Do not let that happen, give ourselves the following three motivations that would bring back the spirit to exercise.

More confident with ideal body.
After experts research 57 analyze on body and image, they concluded that people who regularly exercise will feel comfortable with their body shape. This happens because exercise will encourage the release of hormones that can make us feel happy.

Getting a flat stomach.
Experts suggest, exercising for 2 x 40 minutes in a week can prevent the buildup of fat in the abdomen. While the intensity of exercise in people less than that tends to increase the waist circumference up to 8 cm. Experts believe, exercise can reduce the release of cortisol hormone that play a role in the formation of fat in the abdomen.

Stable blood sugar.
A group of experts believe that by walking 3 miles 3 times in a week, can protect us from diabetes. Walking faster will automatically increase the ability of our body to release insulin, as well as controlling blood sugar.

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