Healthy Foods With High Vitamin C

By eating these foods you can benefit with the vitamin C contained in it, and say goodbye to flu virus.
Never surrender to the flu virus that spreads wildly because of the weather lately. Supply your body with foods high in vitamin C. This vitamin has the advantage to prevent the stubborn flu from catching us. This is the fruits and vegetables high in vitamin C which is worthy to consume.

Guava
Eat one fruit a day. This fruit contains 280% daily vitamin C we need.

Broccoli
Green vegetables contain as much as 168% vitamin C which is needed every day. Eat as much as 230 grams per day.

Orange
Each medium size orange has 128% vitamin C which your body needs.

Brussels Sprout
Every 230 grams of this green vegetables contain 125% vitamin C .

Kiwi
A medium-sized kiwi has 120% vitamin C your body needs.

Keep in mind vegetables high in vitamin C require special treatment when cooked. Vitamin C is a vitamin that easily gets soluble in water.

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