Keep Away From Bad Carbohydrates

Consumption of carbohydrates a healthy adult should form a 55-75 percent of total energy intake.
This is the norm to be followed except that the low-carb for health reasons such as obesity or diabetes.
Carbohydrates fall into two broad categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are simple sugars. This can be converted quickly into glucose in the human body. Carbohydrates are sugars containing one unit or two sugar units is basically a simple carbohydrate. It is also known as monosaccharides and disaccharides respectively. As a simple molecular structure, the human body finds it easier to handle. Complex carbohydrates are also known as polysaccharides on the other hand have a long chain of sugar units bonded together. When complex carbohydrates are consumed, the body’s enzymes are called upon to break the bonds between the sugar units before they can be converted into glucose. This is a time consuming process. That is why carbohydrate is constantly releasing energy in installments and takes a long time to do it.
Bad carbs are foods that have the repair process that causes them to lose their nutritional value and fiber. They get loaded with high calorie fats, sweeteners, preservatives and other unhealthy additives. They can create insulin spikes are not good for the pancreas and in turn lead to diabetes, heart disease and obesity.
Because of processing, the food is delicious and tempting. All processed foods like white bread, cakes, pastries, pasta, grains are processed refined like white rice, pudding, custard and sweets, sugary drinks, fruit drinks, artificial fruit juices, soda, jelly, jam and candy come under categories of foods with bad carbohydrates.

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