Quick Eating Forbidden

Eating habits can lower the possibility of getting an ideal weight.
Busyness is often the reason we have to finish the meal as soon as possible with tasks that pile up on the table yet to be resolved. However, study found that by maintaining that habit is at risk of the body becomes fatter.
Research on the eating habits of three thousand people. The result? 84% of men who eat quickly are obese. Meanwhile, women with this behavior tend to 2 times greater risk of overweight than those who ate normally.
Eating too fast makes us not hear the ‘message’ of the brain that the stomach is full. Yet such a satiety signal takes 20 minutes to get to the brain. The nerves send signals to the brain that the stomach is full. At the same time, levels of ghrelin, which came out when we are hungry is reduced. By eating too fast, full message will not arrive on time to the brain. Consequently, we stuffed from too much eating.
Besides eating too fast makes the air enters the body and cause discomfort. By eating too fast, you may swallow enough air to cause discomfort in the digestive system.

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