Secrets Of The Other Hand

Stop excessive calories from getting into the body with the less active hand.
Are you a seated on the couch watching a favorite movie kind of person? Surely this is a comfortable and relax thing to do, moreover accompanied by a variety of sweets and delicious snacks. Hmm, seemed like paradise. However, without realizing we loss count of how many calories that we have put in the stomach. Regret only comes later and the pleasure turns into a myriad of guilt.
Eating habits without controls can actually be reduced with ease. The trick is simple. Replace the hand that we use with that are less active hand. For example, when we eat with your right hand, use your left hand when snack time arrives.
A study said that by using the less active hand while having snacks can help reduce up to a 30% of total snacks that enters the mouth.
One way to control your eating behavior is to ruin the pattern of eating itself.

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