Smarter Through Weightlifting

Enjoy the double benefits that weight training gives on the body and mind.
Lifting the burden is not only good for training and arm muscles. But at the same time, training the brain to be more sharp and focused.
Study said adults who do simple weight training as much as 3-5 times a week in a period of 1 month has a much better cognitive test results.
Increasing capabilities including the ability of planning, regulation of behavior, and multitasking.
The study also found that doing weight training for 1-2 times a week in one year will increase the focus of participants.
If you want to feel the benefits of weight training, perform weight training as much as 2 sets of 8 times the reps. Use load weighing 1-2 pounds. Add the burden if we are able to do more than 8 times the reps.
If this is too easy, we can involve ourselves in a body-sculpting classes provided by the gym. However, do not do this exercise daily. Provide one-day lag time between exercises so that muscles have enough time to rest and recuperate

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