Enjoy Healthy Red Meat

Eating red meat with the portion that is safe for health.

Some people really stay away from red meat because it can raise the cholesterol in the body that is associated with cardiovascular disorders. But should you really avoid red meat altogether? We can consume red meat, as long as the portions are not too excessive as red meat is safe for health. Consuming of red meat is reasonably safe if consume two times a week. But please take note, which we ate are fresh beef directly cooked. The rules are different if we eat meat that has been through the treatment process, such as sausage or corned beef. According to experts, the risk of heart disease will increase to 42 percent, for every 50 grams of meat that we eat. As, after going through many stages of processing, the meat of this type contain four times as much sodium, and nitrate 2 times more, than unprocessed meats. All of that contribute to high blood pressure and the risk of hardening of the arteries or atherosclerosis. So do not be ‘delirious’ when eating red meat. All food should be eaten in a appropriate portion so that the body does not ‘overheat’ processing it.

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