Jump Rope Is Fun

Advantages of this simple and fun exercise.

This exercise provides many benefits and is enjoyed by many people regardless their age. Do not hesitate to do it and have fun while doing it.

Jumping is good for bones
The best way to strengthen the bones is just as easy as hopping. Jumping is very good if the bones are strong enough to withstand the pressure. It’s just before starting this exercise, first check whether you have a history of osteoporosis or not.

Cheap and Save Time
To get the skipping rope, we need not spend too deep. This easy sport belongs to every person who wants to be healthy. Do you know in just 30 minutes, a person weighing 59 pounds can burn 330 calorie. In fact, running with a speed of 10 km / h in the same time will only burn270 calories.

Can be done anywhere
Traveling out of town, in the office, or at home because of bad weather outside, we can still do this exercise. Just make sure that the ceilings are high enough so that we can do it freely and the skipping rope is relatively easy to carry in the bag.

Legs and buttocks
Like running and cycling, doing rope jumping will strengthen the legs. We can do the up and down movement, left to right, or front and rear. We can also jump while moving around. Try different variations of the movement to strengthen various muscles. In addition, variations of movement can also prevent boredom in the jump rope exercise.

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