Work Your Body

Some tips to build muscle faster. Dream of having a beautiful body can be implemented immediately.
If you have a toned body enter in our resolution this year, some of the things below are key to soon be able to make it happen.
Perform strength training tips and see results immediately!

Once a week is not enough
Doing long cardio sessions at the weekend would not have enough impact. Combine this exercise with strength training included 3 times a week. Do not forget to pause a day to rest between exercises. These days are used by the muscles to repair themselves.
Do the same combination of exercise performed at each session, the equipment used, and the sequence training to our muscles. Quickly, we will realize the bodies tighten faster than just doing strength training once a week.

Do not just sit
When doing strength exercises for the hands, we are accustomed to sit. However, we will accelerate the formation of muscle by doing these exercises while standing on one leg. This will not only involve the lower body. This instability will make your abdominal muscles working well. If we do need to sit while doing so, use the exercise ball.

Use different weights
Maybe our biceps might be stronger than our triceps, then why keep using the dumbbells weigh. Changing the weights to train different muscles may look very disrupting and wasting time, but believe it or not, this will abbreviate our practice time. Heavier load will make us do less reps.
Always prepare three dumbbells with different weights during practice so that we can reach them easily. Dumbbell weights that correspond to the muscle is able to make the muscles tired after a 10-12 times repetition.

Speed
We want to complete the exercise as quickly as possible but do not be too quick to do reps. Do the movement slowly to the desired muscles effectively. Always raise and lower the dumbbell with the same speed. Lift up quickly (with a fixed-controlled), then lower quickly also. Raise loads slowly again, then lower slowly also. Or we can also try to hold the load while it is raised or lowered.

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