Nails Mirror To The Digestive Health

Thick, yellow nails can make you look five years older! Hands and nails are able to make us look older then we should be. Nails condition also can reflect a person’s hygiene, cleanness and health condition of internal organs, especially the digestive tract. So, from now on let’s take care of our nails to get the most benefit from it.
In order to remain healthy and with beautiful nails we must maintain it with a proper diet. A study shows a diet rich in protein will help intestinal health. This organ is the entry channel for probiotics, as well as dark green vegetables, which will maintain intestinal health and also the nails. Also avoid smoking. Because the content of nicotine in cigarettes can male fingernails turns yellow.
Not only that, also meet the needs of biotin, vitamin B complex commonly known as B7, which can improve health and accelerate the growth of nails. Get vitamin B7 from poultry products, mushrooms, whole grains, green vegetables, and salmon. Optimize your nail by applying nail cream and cuticle that will keep your nails well hydrated.

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