The Super Food Call Mushrooms

Beside nice to the tongue, it also contains a myriad of good for the body.
Mushrooms are super intake that is sometimes forgotten. Not only the vitamin D can increase the body’s immune system, mushrooms also contain an important ingredient called polysaccharides. Researchers found the polysaccharides can increase the amount of natural killer bacteria cells by 50%. This cell will kill all bacteria and germs that come and ruin our body system.
Mushrooms will also stimulate the body to produce antimicrobial pesticide called defensins that can kill bacteria. We just need to consume 60 grams of mushrooms or equal to ½ cup to enjoy the benefits.
Mushrooms are often imitated as meat in a vegetarian diet. Good taste on the tongue made them favorite for most people and this is why we have to fall in love more with mushrooms.

1: Anti Inflammation Ingredients
Button mushrooms have high levels of selenium and other high antioxidants. This can keep our immune system and thyroid at optimal level. Eating button mushrooms regularly will help lower the bad LDL cholesterol levels and relieve inflammation.

2: Heat Resistant Antioxidants
Advantages provided by the shiitake mushroom is letinan, antioxidants that improve immune function and banish allergies and cancer. In addition, there is also L-Ergothioneine, an antioxidant that will not be destroyed when mushrooms are cooked. So do not worry about missing the good yeast for heating it in certain temperature.

3: Essential Vitamins and Minerals
Mushrooms are rich in iron, zinc, potassium, and vitamin D. Do not hesitate to eat them under any circumstances.

4: Protein-Based Foods
Mushrooms are not ordinary vegetables. Approximately 142 grams of raw shiitake mushrooms contain more than 3 grams of protein

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