Archive for March, 2012

Popcorn Snack Rich In Antioxidant

Expel the formation of cancer and enter the free radical with low-calorie snacks rich in antioxidants. In a weight loss program? If so, popcorn must be entered into the list of our mandatory snacks. In addition to low calorie, this snack recently been voted as the food high in antioxidant polyphenols. The concentration is much […]

Tighten The Legs With Tap Dancing

Get tight leg muscles through a series of tap dance. This is one type of dance that has a function like no other sports. Tap dancing can strengthen and tighten your calf and shin. This dance does not too requires a certain flexibility of the body because most uses the foot and do not require […]

Start Loving Peanut

3 reasons why nuts should be included in the daily menu Although small, peanut has great benefit to the body. Call it one of which help weight loss programs. However, if it still makes us dough the ability of nuts, this is another reason that will make us put it into the list of foods […]

Secret Behind Water

Get to know the wonders that water served to the body. The ability of water to carry the body’s metabolism does not need to be asked. Water can help weight loss programs. However, other wonders does make us can not get rid of water from the daily diet. Water increases the energy Dizziness and lack […]

Stress In Men And Women Are Different

Why men tend to be emotional when stress, while woman does not? Studies have proof! The key is that there are genes in both sexes. Researchers found that aggressive reactions that occur when stress is caused by a gene found only in men. SRY gene is present in the Y chromosome. This gene is a […]

Choosing Healthy Topping For Salad

Do not let the topping contain more calories than salad we eat. Salad is a healthy food option included in good weight loss program. However, be careful; choose the topping wisely and not making healthy food a nightmare. To be successful in a diet program, make sure the topping choices that we choose contain nutritious […]

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