Intake That Helps Chase Away Tiredness

Getting tired easily lately? Maybe it’s a sign we are iron deficient

Tiredness that lead to the decreased in work performance can be very frustrating. Not only work but feel reluctant to do small activities such as accompanying the children at play can be very annoying. It may be that this is due to inadequate intake of iron in the body.
Iron is an essential mineral that helps circulate oxygen from the lungs throughout the body. The most visible symptom of iron deficiency is when the body is always tired and weak. People who lack these minerals also tend to often feel cold, experiencing performance problems at work or school. Not infrequently, they also have a weaker immune system.
Nutritionists expert recommend that women aged 19-50 years to consume 18 mg of iron per day. While man would only need less intake of iron which is 8 mg.
Fortunately, it’s not difficult to add iron to the daily menu. A variant of foods rich in this mineral is widespread and easy to find. Here are some foods that are rich in iron:

Food types no of grams (g) Iron content (mg)
Ground beef 85% lean 85 2.2
Beef liver 85 5.2
Sardines 85 2.5
Fresh tuna 85 0.8
Chicken 85 0.9
Lentil 230 8.8
Fresh spinach 115 3.2
Raisins 115 1.9

For maximum results, combine the above foods with vitamin C. This helps the body absorb iron better.

Protected by Copyscape Duplicate Content Detection Tool
Copyright Cyber Corner Talk


You can leave a response, or trackback from your own site.

Leave a Reply

Widgetised area

This is a widgetised area. To fill it with 'stuff', use the Footer Left widget

Best of Cyber Corner Talk

The best of Cyber Corner Talk - the most commented posts.

This is a widgetised area. To fill it with 'stuff', use the Footer Center widget

Widgetised area

This is a widgetised area. To fill it with 'stuff', use the Footer Right widget