Popcorn Snack Rich In Antioxidant

Expel the formation of cancer and enter the free radical with low-calorie snacks rich in antioxidants.

In a weight loss program? If so, popcorn must be entered into the list of our mandatory snacks. In addition to low calorie, this snack recently been voted as the food high in antioxidant polyphenols. The concentration is much higher than those commonly found in fruits and vegetables.
The most nutritious part lies precisely in the popcorn kernels on the skin (yellow), not the white bubble part. Polyphenols gathered in this section because popcorn does not contain much water, as it 100% whole wheat.
In addition, the popcorn also contains antioxidants called ferulic acid. This antioxidant have remarkable effect in the treatment of cancer, diabetes, cardiovascular problems, and neuro- degenerative.
However this does not necessarily mean we can eat popcorn and negate the consumption of vegetables and fruits. Vegetables and fruits also contain polyphenols and they do have vitamins and minerals that are not found in popcorn.
Researchers recommend to remain cautious in eating popcorn. Especially if the food is smeared with butter and sugar. It could not help you lose weight and nourish the body but makes you grow a few pounds.

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