Start Loving Peanut

3 reasons why nuts should be included in the daily menu

Although small, peanut has great benefit to the body. Call it one of which help weight loss programs. However, if it still makes us dough the ability of nuts, this is another reason that will make us put it into the list of foods every day.

Cheap source of protein in the bag.

Looking for a good and cheap source of protein for the body? Red meat, chicken, or fish are not the only reliably source as peanut is also one of the best sources of protein and fiber.

Help you lose weight

Make you stomach full. This is because the fiber and water content is very rich. Therefore, the digestive tract is no more in a hurry in the digest. In a study found that peanut eaters have an average body weight of 3 kilos lighter and slimmer waist. So making bean the food that should be consumed while in a diet program.

Reduce cancer risk

Studies presented, a diet rich in fiber will reduce our risk of cancer and beans is one of the best sources of fiber. In 115 grams of beans contains 10 grams of fiber. It meets the needs of one third of the daily fiber intake. In addition, the beans also contain antioxidants that help maintain healthy body cells that fight free radicals that cause cancer, Parkinson’s and Alzheimer’s.

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