Pearl White Teeth

A beautiful smile must be supported with a white and healthy teeth. Get all that just by doing a few small changes in our habits.

Increase intake of vegetables and fruits can help have a health body.
However, eating habits can also affect the color of our teeth. Some foods, like wine, coffee, tea, soda, carrots, orange and carrots can make your teeth turn yellow and dark. Acid contained in sour fruits will trigger the appearance of yellow color of teeth. Acid can interfere with the production of saliva, which resulted in the mouth becomes dry and it can lead to damage to the teeth.
We can replace it with apple, celery and carrots, because they are naturally stain repellent. But for the carrot, we should not consume excessive because it affects the color of teeth.
Green vegetables such as spinach, broccoli, and lettuce can also be a powerful protects the teeth. In addition, gargle with water every time we eat foods that can contaminate our teeth, such as wine, tea, blueberries, soy sauce, tomato sauce and cranberry juice.
Not just coffee, soft drinks can damage teeth even though it’s labeled diet. All soft drinks that contain caffeine, like colas and energy tonic gives the same effect.
Own beautiful white teeth by maintaining cleanliness and attention to everything that goes into our mouths.

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