Walking = Brain Power

Keep the optimal brain power by walking every day.

Want to have optimal brain up to old age? Keep walking. Why? People who walk a lot have the power of thought better than those who rarely do this activity. By walking, the blood circulation will flow making oxygen flow freely to the brain.

Not only that, study on almost 6000 older women, found that routine walking can help keep senile away having a better memory and also can help lower stress down.

According to neurologists, walking also helps to maintain the thought making us able to learn and understand new things in older age.

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