Guava, Natural Botox

Don’t ever forget to take vitamin C if you want to have a bright, healthy, and a youthful beautiful skin. Vitamin C is the key ingredient in the formation of collagen which is essential for the skin. And guava is one of the best sources of vitamin C that we can enjoy.
One cup (165 grams) of guava contains vitamin C almost 5 times more than that of a medium size orange which is just 377 mg. This is like getting five times more the vitamin C of our daily needs.
So what to do with the beautiful skin of vitamin C?
Based on eating patterns studies of 4,000 people over the age range 40-74 years, found people who consumed large amounts of vitamin C have fewer wrinkles than those in small amounts. As collagen production becomes better thanks to vitamin C.
Not only that, guava also offers protection against food-borne pathogens or harmful pathogens that are transmitted from food, such as Listeria and Staphylococcus. Antioxidant content in guava is one of the largest that can be found in fruits.
So enjoy this super fruit on a hot day.

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