Vitamins For Metabolism

Maintain the rate of metabolism in the body with Vitamin B
Discover the benefits and the right portion of the vitamin that have the most variant.
B1, B2, B3, B5, B6, and B12 are several kinds of vitamin B which each has its own advantages. But, in general, vitamin B serves to help our body to process energy from carbohydrates and protein, helps the nerves, red blood cell production, and increase endurance.
We can get vitamin B from rice, wheat, beans, avocado, sunflower seeds, banana, orange and melon. The same goes as the benefits; each B vitamin has a different dose. For vitamin B1 is 1.4 mg, B2 as much as 1.6 mg, and B3 is 18 mg. While we need B5 to as much as 6 mg, 2 mg of B6, and B12 up to 6 mcg.
Important note:

1. Estrogen birth control pills make woman fat. Why? Due to contraceptives that contain only one hormone can increase the body’s need for vitamin B6. And this makes the appetite increased and uncontrolled before period..

2. Drinking alcohol and antibiotics can reduce levels of vitamin B2 in our bodies.

3. Get recommendations from your doctor to get your right level of B complex supplement.

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