Apples Skin Able To Lower High Blood Pressure

Hypertension or high blood pressure can be deadly and thread to anyone. To lower high blood pressure naturally, you can use the apple skin.

High blood pressure is often called the ‘silent killer’ because it does not show obvious symptoms of the disease. Doctors recommend regular blood pressure checks, especially for men and women aged 50 years or older.

The researchers found that the outer layer of apples contain a number of natural substances six times more than the amount of chemicals used to control high blood pressure are potentially hypertensive.
Apple has been known as a rich source of antioxidants and chemical compounds called flavonoids that are healthy for the heart and good for the cardiovascular system in general.
But if you peel an apple before eating it, you will lose most of the health benefits contained in the fruit.
The researchers tested the skin and flesh of the apple to an enzyme called ACE, which is known to cause high blood pressure in humans. Researchers found that the skin of apples has six times the flavonoids than the fruit and produce higher levels of antioxidants.

Apple skin is also more effective for combating hypertension than other super foods, including blueberries, green tea and other plant extracts. Although other fruits have high level of flavonoids, but it cannot be compared with the effectiveness of apple skin.

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