Diet And Exercise Becomes Useless If You Lack Sleep

After a disciplined diet and exercise schedule, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. It’s useless to diet and exercise, if you lack quality sleep.
The importance of sufficient sleep to support a diet program is again demonstrated in a recent study. Lack of sleep or poor-quality sleep is one of the factors that make weight loss program fail.
The solution to losing weight is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormones that stimulus to eat more.
Evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise.

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