How To Quickly Overcome Cramps

How exercise physiologist overcome cramps.
A cramp during exercise is possible. However, we do not need to panic because there is a quick way to relieve the pain when the muscles tighten.
Drink:
Dehydration is one that causes cramps. This occurs because the body’s electrolyte levels are affected when we are dehydrated. Drink at least 600 ml of water, 3 hours before activity. And drink 250 ml every 15 minutes during exercise.
Flex your muscles:
Stop the activity that we are doing, and try to flex the muscles area for 20-45 seconds, or until the pain goes away. Cramp is a symptom of a strained muscle. Thus, muscle flexing is the right solution.
Press the cramps:
It can help release muscle tension. In addition, the pressure will also stimulate the muscle receptors to release tension.
Massage the sore areas:
Like when we are kneading dough. This method is a combination of the two previous methods, the flexing and pressing.

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