Silken Tofu Helps Prevent Anemia

Improve the family’s health status by adding silken tofu on the menu.

Looking for variations for cooking healthy dishes for the family today? Nothing wrong if you try silken tofu. The texture and taste of this food is soft making it a healthy food that can be easily processed by the digestive system and into a variety dishes and not to mention the very affordable price
In every 100 grams of silken tofu contains about 6 grams of protein that is able to meet 18% of our daily protein requirement. Unlike other protein sources, silken tofu has a low saturated fat content. And in every 100 grams of silken tofu also contain 30% of the daily requirement of iron that help prevent anemia. Plus, this white food is able to meet 10% of the body’s copper. These minerals are needed by the body for iron to work well in the red blood cells. Silken tofu consists of two types, namely soft silken tofu, suitable for drinks. And firm silken tofu fit for dishes.

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