Stay Healthy By Eating Meat

No need to avoid eating meat
Many of us still believe that red meat such as beef, lamb or pork is one of the biggest causes of the onset of heart disease. But if the meat is selected and processed properly, then we can reduce the saturated fat content in it, avoiding early wrinkles, clogged arteries and cholesterol. Here’s how:

Pick the best meat.
If you want to buy meat, choose a fresh, new, and has the lowest fat content.

Without fat.
As a buyer, you can ask for lean meat from the seller. Usually in large supermarkets, lean meat are more easily found because it has been labeled ‘lean’.

Discard the fat.
Cut off and discard the fat part that is still attached to the meat before processing.

Roast or grill.
Cook the meat by roast or grill rather than fried because it only adds fat and cholesterol. If you still want to fry the meat, then use olive oil that has been proven to be very effective in fighting cholesterol. Remove excess oil from meat using a tissue.

Know the limits.
Reduce meat consumption is no more than a piece of meat or about 85 grams of red meat a week.

It’s that easy right? Eating meat can make you 6 years of age to look younger.

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