Yogurt For Beautiful Smiles

To get a healthy tooth, you’ve brushed your teeth regularly, flossing, even using mouthwash. However, did you eat yogurt?
Maybe you will think twice to make a new habit of drinking yogurt after reading this article. A study has shown that those who like to eat yogurt are less likely to suffer from gum disease and tooth diseases easy.
Only with a few grams of yogurt every day, you can avoid many teeth and gum problems. The researchers suspect that there is something in the healthy bacteria in yogurt that protect teeth and gums. The bacteria are likely to balance the bad bacteria in the mouth, as it did in the large intestine.

In addition to eating yogurt, a dentist usually recommends the following in order to keep your teeth healthy and strong.

1. Avoid both diet and diet soda because it can damage tooth enamel
2. Drink more sour taste fruit juice to prevent bad breath
3. Chewing gum with vitamin C
4. Use a straw when drinking soda
5. Avoid brushing your teeth roughly, as it can damage your teeth

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