Right Choice, Healthy Body: Maintain Blood Pressure With Bread

Good news for health: if we choose the right bread, blood pressure will improve. A study examined several varieties of bread and its effect on blood pressure. The results are three types of bread have benefits that are good for the blood pressure, which is bread made from wheat, cereals, and other grain-based foods.

bread

In the study shows three types of foods good for lowering blood pressure for middle-aged people who have a tendency to high cholesterol levels and high blood pressure. The trick? Inadequate fiber needs. Fiber can be soluble and insoluble in water. Fiber that is insoluble can lower the blood pressure while fiber that is soluble can lower the levels of high cholesterol. High cholesterol and high blood pressure are often a danger for the heart and blood vessels.

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