Rid Depression With Outdoor Sports

Breathe the free air and enjoy the warmth of the morning sun! Leave for a moment of the habit of exercising at the gym and running on a treadmill. Because, according to a recent study conducted, outdoor sports can give you bonuses for greater physical and mental health.

According to the study, the activities of walking or running in the parks or woods can produce positive effects for us who suffer from depression and anxiety excess. Stress levels can be suppressed. Too those who choose to exercise, either walking, running, or cycling, outside can have a 50% of mental health better than a workout at the gym.

This study shows the city parks and forests can provide enormous effect to help reduce mental health problems. And it makes sense. The brain like being in a natural environment. And being in an outdoor environment can help lower stress.
Furthermore, it is advisable to exercise outdoors at least once a week. This will give enough advantages for us. However, more often we do this kind of exercise, the more positive effects obtained.

running

So what are you waiting? Get in the outdoor running shoes and enjoy the smell of grass and trees while burning calories.

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