Yoga: Save The Body From Fat Entrapment

In addition to a healthy eating program, the intention to lose weight should also be accompany with routine exercise as studies have  found there are some exercise and sports that makes us eat even more after.

Unmitigated, the number could reach to up to 270 more calories. This amount could be more than half the calories we burn as the body anatomy is very familiar with fatty deposits. Research found that every 0.5 kg of fat that we removed will trigger appetite to up to 2 percent.
Diet and exercise program should complement each other to deliver a flat stomach with slim waist.

woman_doing_yoga_on_the_beach

So what type of exercise is available? Simple exercise like yoga can be a good option. Simple exercise with an average duration of 25-45 minutes and with intensity 3 times a week will help loss weight better without increasing appetite as it make the body more sensitive to digestive signal and makes the mind more controllable when the body needs energy, aka hungry.

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