Drinking Lots of Water Cure Constipation?

Fiber is the most effective in freeing us from constipation. What springs to mind when you are constipated? We will definitely remember the advice to drink water as much as possible. Is this advice effective? Apparently not, because instead of expedite disposal, we just urinate more.

The process of converting food into waste occurs in the colon, while the fluid is absorbed in the small intestine. Excess water is immediately sent to the kidneys. All we need to overcome constipation is fiber. These components are difficult to digest and will not be damaged before it reaches the colon. There, the fiber will help soften the waste making it easily removed. It is adviseable to consume no less than 25 grams of fiber per day.

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