How Much Water Do The Skin Need?

Drinking adequate amount of water will make your skin stay young. A tip that we often hear about staying healthy and beautiful is to drink 8 glasses of water. But at what measure or level of 8 glasses of water to consume to keep us away from dull and dry skin. Body system needs water to function properly. But if your skin is already dry, then we have to think not how many glasses of water we should add to the body but how well our skin natural moisturizer is. Because the truth is, each of us has a protective skin that locks moisture function by ensuring the skin cells bind water perfectly.

Frequent conditions such as being in an air-conditioned room, or the hot sun, and air pollution make the skin cell stretch followed by loosening the “key” binding water. This condition will make the skin drier and wrinkles cannot be avoided. To help if these condition already happening is to eat foods rich in omega-3 such as salmon and flax-seed. -Eat foods that will become a new protective skin to lock in water more strongly.

The ideal level for water consumption is influenced by body size and the level of our activity. If speaking of the best source of water for the skin, the answer is plain water. As for beverages such as juices is to do not add sugar as sugar is one of the causes of wrinkles. Alternatively, drink  green tea which is rich in antioxidants

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