Train The Oblique Muscles – Do While Watching TV

The muscles that are oblique or on both sides of the abdominal muscles is an area that can be trained to streamline the waist. By lying on one side of the body and moving up and down on top of the foot over and over again, the problem of belly fat can be resolved soon.

For starters, the movement of the feet that are not too wide are enough to tighten the oblique muscles. While for those who want more fat burning, it is advisable to bend the shoulders up the same time as the top of the leg are lifted off the floor. Increase the number of repetitions gradually day by day can burn more fat and tighten the oblique muscles.

Lying on the left side of the body with both feet pressed together. Put your left hand, crossed in front of the abdomen. Bend your right arm with the palm of the hand holding the back of the head so that the right angle leading to the ceiling. The easiest way, do not lift the foot but lift the upper part of the body. Use the oblique muscles on the left side (instead of your right arm), pull the abdominal muscles and lift your right shoulder of  approximately 5-8 cm above the floor as you lift your right leg as high as 30 cm. Hold for 2 seconds then lower slowly to the starting position. Start with 5-8 repetitions for each side of the body and do it in 15-20 minutes. Give pause for 1 min each time before starting the loop.

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