Comfort That May Lead To Death

Sitting for too long might increases the risk of immediate death.

Active and happy moving. That’s a word that can describe us. And so we’re feeling pretty healthy. So is not it? Oop, not necessarily. If we also have a habit to sit back and relax in a long period of time, we still have a great chance to die soon.
Recent studies involving more than 200 thousand people found those who spent time sitting for 11 hours stand greater risk in a period of 3 years. These risks could reach 40% when compared to those who just sit less than 4 hours per day. Yet according to research, 90% of adults use leisure time to sit back carelessly.
The walk in the morning or workout at the gym is still important but it is important also to avoid sitting for far too long.

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