Breakfast For A Healthy Heart Condition

Eating a full breakfast regularly helps keep the heart in good condition. Thus are the advice and the latest findings from a recent research team. The researchers, conducting research on 27 thousand men and found they often skip breakfast so as to make them face the greater risk of heart problems because skipping of food intake can lead to extra strain on the body.

The men that aged 45-82 were studied for 16 years. During the time it was found there were more than 1,500 cases of heart attack or fatal heart failure. However, people that skip breakfast is mentioned 27% more likely to have heart problems than those that start the day with breakfast.

According to researchers consuming breakfast can help people avoid sugary snacks before lunch.

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