Delay Brain Damage Due To Alzheimer

Alzheimer disease lowers the quality of life of sufferers. However, the risk of suffering from Alzheimer detected should not be resigned to fate as there are several actions that can be done to slow the rate of brain damage caused by Alzheimer. The first step is to stimulate the brain at all times. The trick is various, such as learning new things and avoiding routines. Routines make saturated and aroused brain to think. With new things, the brain will be stimulated to think.

Recreation is also a way to slow the rate of brain damage. A new atmosphere while recreation will relieve boredom. Recreation can be done by visiting relatives so there is a different atmosphere than usual.
For people who have parent who develop Alzheimer can schedule to visit their children in turn. Never leave them alone at home.

Eat more fish, at least once a week, also proved to help maintain brain stamina. Reduce high cholesterol foods and sugary foods to keep blood sugar levels and blood pressure under control. Finally, enough sleep needs. Sleep at least 5 hours a night without waking up.

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