Seaweed, Fiber Rich Foods For Preventing Diabetes

Tired of eating green vegetables to get enough fiber each day? Seaweed fiber intake could be an alternative as a variety of everyday foods.

Not only fiber, seaweed is also rich in many essential nutrients for the body. Such as minerals, vitamins and even a little protein. Because of the variety of nutrients, the benefits of eating seaweed are quite a lot. These are the benefits of seaweed, according to nutrition experts.

Assist Lose Weight
Seaweed contains fiber which is good for the type of polysaccharides diet to lose weight. Beside rich in fiber, low calorie too. As is known, the fiber gives the effect of the stomach feel full longer so that the desire to eat so much more controlled.

Good for Digestion
Seaweed contains probiotics, which serves as food for the good bacteria in the digestive tract. Prebiotics and probiotics are very good to help digestion. Also helps to improve the immunity system.

Helping Children Growth
Brown seaweed rich in iodine. This mineral is important for children to support normal physical growth. Seaweed is a very good source of iodine.

Preventing Diabetes
In addition to iodine, seaweed also contain a type of mineral called chromium. This mineral helps reduce negative effects caused by insulin resistance.
In diabetics, the body is unable to produce and is not sensitive to insulin so that blood sugar levels high. Chromium helps insulin metabolism in order to perform their duties better

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