A Healthy Diet Is With Enough Nutrition

Besides ruin appearance, obesity is also detrimental to health. Therefore, an obese person needs to lose weight. Though aiming to lose weight, does not mean someone who is obese should famish.

According to health experts, losing weight should be done safely. When diet, adequate nutrition should still be noted. Because, if nutritional deficiencies due to an unhealthy diet, energy to move will be taken from other organs.

What should be done is to measure calorie needs. Physically healthy diet is when someone who is on a diet does not look pale.

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